Afterglow Hot Yoga has plenty of classes to choose from.
Something for everyone!
A series of 26 postures and 2 breathing exercises is done in the safe environment of a heated room which promotes deep stretching without risk of injury. The postures create a complete workout, including cardio, without pounding the spinal column or other joints of the body. By the end of class you will have worked every muscle, tendon, joint, ligament, internal organ and gland while systematically delivering oxygenated blood to 100% of your body.
- As an introduction to those new to yoga
- When a 90-minute class isn’t possible
- As a gentle re-entry for those who have not practiced in a while
- As a segue to a 90-minute practice
- To give you the opportunity to come more often!
When a 90-minute class isn’t possible, this series of 26 postures and 2 breathing exercises has added upper body and abdominal work to create a more challenging workout including cardio, in the safety of a heated room. This is a great class for beginners as well as those wanting to challenge themselves a bit more.
This class is slightly longer version of the Hot 50+ with a few additional fun, new postures!
Our 50-minute Hot Barre class is strength training with stretching combined into an energizing workout that will create long lean muscle. This class is for anyone who wants to target arms, hips, thighs, and seat to get fit faster.
What do I need? Yoga mat, socks, a hand towel or stretch band. Optional: 2-8 lb. weights. Sign up online to reserve your spot, space is limited!
Hot Hatha Flow
This is the perfect class for those starting or maintaining a hot yoga practice. Done in a hot room in order to warm up the body quickly and maximize the detoxifying, cleansing effects of the postures, it blends traditional Hatha yoga postures with upper-body-building and core strengthening sun salutations from Vinyasa Flow.
Hot Flow is an active class with continuous movement. The class flows from one posture to the next without rest in between, often with sun salutations linking the postures. This style of yoga is a great complement to Hot Yoga classes. Practiced in a warm room with the temperature ranging from 85-90 degrees. All levels welcome!
Power Flow is a powerful, energetic practice where students fluidly move from one pose to the next. Practiced in a heated room, it is a vigorous and revitalizing challenge in intensity and pace. Build strength, increase endurance, release tension and create more flexibility in the entire body. Appropriate for ambitious beginners and up.
A slower paced vinyasa flow class focusing on core strength, flexibility, and deep breathing. Appropriate for all levels.
Hot Core Fusion
Hot Core Fusion combines high intensity training with yoga in a mildly heated room to work your core from every angle to get stronger muscles and a smaller waist. Connecting core work with functional flowing movement has a powerful effect on the body. For beginners to advanced practitioners, you will improve circulation, flexibility, metabolism, and gain strength as you detoxify.
Create long, lean muscles while burning calories and increasing flexibility. Afterburn combines metabolism-boosting, high intensity sculpting intervals using your own body as resistance, yoga flow and stretches, and your option to lift your heart rate by adding free weights to intensify your workout. Afterburn is fun and energetic—it will improve your core and cardio strength and will surely leave you invigorated and with your own afterburn.
Yoga Sculpt is a fun class that blends free weights, Vinyasa yoga, and cardio in a total body workout. Moving to upbeat tracks you’ll boost your metabolism and build lean muscle mass while taking your strength and flexibility to new heights. Prepare to squat, lunge, curl, breathe, and sweat yourself to a great day. Everyone is welcome! There is no such thing as a beginner in this class.
Pilates & Yoga Fitness Class
A unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. All levels welcome.
For a focused core workout, Hot Pilates will increase your strength and stamina, tone your muscles and help you lose weight.